HeartMath 1.7
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Free Version
Publisher Description
Get your heart and brain in sync using HRV coherence biofeedback for greater calm, focus, emotional well-being, and resilience!
Align your heart, mind, and emotions to transform stress, improve focus, and achieve optimal performance.
Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and measure your heart-brain coherence. Then, start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking and nurture a more balanced you.
**Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.**
Built on 30+ years of pioneering research on the heart-brain connection and supported by over 500 research studies, the HeartMath app offers scientifically validated strategies utilized in numerous healthcare systems, including Stanford Healthcare and Kaiser Permanente, to reduce burnout and fatigue. The HeartMath system is also used to optimize performance in professional sports teams, the military, law enforcement, leading universities, non-profit organizations, and major corporations, and is used by thousands of health professionals and their patients for managing and reducing stress and enhancing overall health and well-being.
The HeartMath system is more than stress-reduction; it's a journey to more heart-centered living backed by scientific research and outcome studies along with real-world applications in multiple areas. This new app now offers HeartMath’s practical, evidence-based solutions right at your fingertips. Make mental and emotional well-being not just an aspiration but an achievable part of your daily life.
KEY FEATURES
• Real-time HRV Coherence Measurement: Use your phone's camera or upgrade to the Inner Balance Coherence Plus sensor for precision and a free HeartMath app subscription.
• Coherence Tracker: Watch your heart rhythm patterns and real-time coherence score improve as you practice.
• Scientifically Validated Techniques: Adopt HeartMath's proven methods to boost focus, positive feelings, and reduce stress.
• Guided Learning: Explore hours of guided journeys, meditations, courses, audiobooks and videos led by HeartMath master trainers.
• Progress Monitoring: Track your progress over time. Watch results carry over into your daily activities to have more ease, flow and resilience.
EVIDENCE-BASED BENEFITS OF HEART-BRAIN COHERENCE
Heart-brain coherence is a healthy and high-performance state that balances your mind and emotions, helps prevent stress, and improves your overall physical, mental, and emotional well-being. Coherence helps regulate the stress response, reducing the effects of chronic stress and anxiety on the body and mind. Coherent states are associated with improved mental clarity, focus, decision-making, creativity, intuition, and innovation.
• REDUCES STRESS & ANXIETY
• ENHANCES COGNITIVE FUNCTION
• INCREASES RESILIENCE
• IMPROVES PHYSICAL HEALTH
• ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION
Practicing coherence can lead to an increased sense of inner peace, more effective emotional self-management, and lower reactivity.
Subscription terms:
• Subscriptions renew automatically at the end of each year.
• You can cancel your subscription at any time by going to your account settings.
• You will not be refunded for any unused portion of a subscription.
• Price is subject to change.
• Subscriptions are not available in all countries.
• Full subscription terms: https://my.heartmath.com/terms
If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.
The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.
Apr 22, 2024
Version 1.7
Dive deep into HeartMath with our new subscription option or purchase the Inner Balance Coherence Plus sensor from the HeartMath website to unlock a complimentary lifetime subscription.
We have also addressed some minor bugs and made some UI/UX enhancements.
About HeartMath
HeartMath is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops HeartMath is HeartMath Inc.. The latest version released by its developer is 1.7.
To install HeartMath on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-22 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the HeartMath as malware if the download link is broken.
How to install HeartMath on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the HeartMath is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After HeartMath is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
